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Oh heeelllllloooo there September

September brings the energy of Earth (Virgo) and Air (Libra), the Fall Equinox and MERCURY retrograde - which means we will have Saturn,...

Deconstructing Fitness - Can we find a kinder way to get those booty gains

Don't get me wrong I LOVE fitness, lifting weights and feeling empowered - but now that the gyms are back open I find myself dragging my...

Top 5 Tips for Success...in all areas of your life

On my path, I feel like I was blindly navigating a forest – alone – sometimes in the dead of the night, just trying to find the WAY. But...

5 Reasons to Visit a Homeopath

There are many reasons and benefits in going to a Homeopath – but here are the 5 most common reasons why individuals go. Headaches and...

Are You Sick and Tired of Being Sick and Tired?

We live in a society that is constantly “ON” and going from one activity to the next. There is no end to the scheduling chaos; whether...

Natural Hangover Remedies

With the hot weather fast approaching, there will be plenty of patio nights and long weekends to spend time with friends and family....